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Fernanda Blando
Journal
25 Jan 16
Fernanda Blando's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
72 kg
Lost so far:
1.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
688 kcal
Fat: 24.71g | Prot: 105.14g | Carbs: 6.35g.
Breakfast:
Verde Campo Queijo tipo Cottage, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo.
Lunch:
Vapza Peito de Frango Desfiado, Ovo, Clara de Ovo Cozida.
Dinner:
Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo.
Snacks/Other:
Verde Campo Queijo tipo Cottage, Sadia Peito de Peru Defumado Light.
more...
2283 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fernanda Blando's Weight History
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