Fernanda Blando's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

72 kg Lost so far: 1.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

688 kcal

Fat: 24.71g | Prot: 105.14g | Carbs: 6.35g. Breakfast: Verde Campo Queijo tipo Cottage, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Vapza Peito de Frango Desfiado, Ovo, Clara de Ovo Cozida. Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo. Snacks/Other: Verde Campo Queijo tipo Cottage, Sadia Peito de Peru Defumado Light. more...

2283 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fernanda Blando's Weight History

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Fernanda Blando's Journal, 25 Jan 16

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Fernanda Blando's Weight History