våren16's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

87 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1237 kcal

Fat: 66.37g | Prot: 49.71g | Carbs: 109.81g. Breakfast: Rynkeby Tropisk Juice, Gouda eller Edamer Ost, Surdegsbröd. Lunch: Potatis Klyftor, ICA Crème Fraiche, ICA Laxfilé. Dinner: Hamburgare i Bröd, Rydbergs Hamburgerdressing. more...

3389 kcal

Exercise: Working - 9 hours, Spinning - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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våren16's Journal, 25 Jan 16

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våren16's Weight History