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Completed expected. This diet includes a Saturday cheat day and a Sunday Carb up.
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97.1 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1123 kcal
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Fat: 45.07g | Prot: 155.82g | Carbs: 21.26g.
Breakfast: Egg. Lunch: Laughing Cow Creamy Queso Fresco Chipotle, Fresh Express 5-Lettuce Mix, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Black Cherry. more...
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2874 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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