Weigh In record (no journal entry) for 25 January 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1128 kcal
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Fat: 23.22g | Prot: 60.78g | Carbs: 176.58g.
Breakfast: Cafezinho, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Plus Vita Pão Integral 7 Grãos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Vapza Grão de Bico, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sopa de Legumes. Snacks/Other: Batata Doce Cozida, Vigor Iogurte Grego Zero, Ameixas, Sol Gelatina Zero. more...
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3104 kcal
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Exercise:
RPM - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lufortunato's Weight History
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