Weigh In record (no journal entry) for 25 January 2016
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99.8 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1465 kcal
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Fat: 65.75g | Prot: 72.50g | Carbs: 48.50g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Dinner: Honey Glazed Pork Loin with Spanish Season Quinoa and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 4.4 kg a Week
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Randy29650's Weight History
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