Weigh In record (no journal entry) for 25 January 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1192 kcal
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Fat: 35.03g | Prot: 32.97g | Carbs: 190.93g.
Dinner: Vegetable Soup (Canned, Condensed), Indomart Tempe Mendoan, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice. Snacks/Other: Oatmeal Cookies, Max Tea Teh Tarik. more...
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Gaining 3.5 kg a Week
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Rayfa8620's Weight History
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