Weigh In record (no journal entry) for 25 January 2016
|
76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1592 kcal
|
Fat: 41.74g | Prot: 63.96g | Carbs: 244.31g.
Breakfast: Banana, Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Predilecta Molho de Tomate Bolonhesa, Seara Presunto Magro, Scala Queijo Prato, Panqueca de Carne Moída, Arroz Branco. Snacks/Other: Açúcar, Leão Chá de Camomila, Café com Açúcar, Banana Nanica. more...
|
|
2753 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Trampolining - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasousa94's Weight History
|