Weigh In record (no journal entry) for 25 January 2016
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2016:
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1181 kcal
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Fat: 15.03g | Prot: 54.87g | Carbs: 198.62g.
Breakfast: Sucre, Café. Lunch: Dia Salade Mexicaine au Thon, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Lait Demi Écrémé. Snacks/Other: Oranges, Oranges, Herta Tendre Noix Supérieur. more...
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1840 kcal
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Exercise:
Washing Dishes - 5 minutes, Housework - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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