HussyV's Journal, 25 Jan 16

Weigh In record (no journal entry) for 25 January 2016

76.7 kg Lost so far: 16.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

460 kcal

Fat: 24.03g | Prot: 18.98g | Carbs: 46.01g. Breakfast: Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Apples, Bananas. more...

2230 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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HussyV's Weight History