Weigh In record (no journal entry) for 24 January 2016
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2016:
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817 kcal
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Fat: 40.35g | Prot: 69.04g | Carbs: 35.19g.
Breakfast: Aviação Manteiga com Sal, Melitta Café Tradicional, Ovo. Lunch: Sushi de Atum, Laranjas, Sushi de Salmão, Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Elegê Leite em Pó Desnatado, Melitta Café Tradicional, Espetinho de Carne. Snacks/Other: Trident Trident Menta. more...
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