Weigh In record (no journal entry) for 24 January 2016
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1118 kcal
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Fat: 66.21g | Prot: 59.70g | Carbs: 74.41g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Archer Farms Natural Stir Fry Beef Strips, Cooked Broccoli (Fat Added in Cooking), Wegmans Asian Classics Stir-Fry Sauce, Briannas Home Style Real French Vinaigrette, Spinach. Snacks/Other: Buttered Air Popped Popcorn, Oranges, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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3014 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Shoveling Snow - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lokidixon's Weight History
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