Weigh In record (no journal entry) for 24 January 2016
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1207 kcal
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Fat: 63.10g | Prot: 87.20g | Carbs: 68.97g.
Breakfast: Łaciate Mleko 2%, Kawa Espresso, Mleczna Dolina Masło Ekstra, Jajecznica. Lunch: Jabłko, Kawa Espresso, Łaciate Mleko 2%. Dinner: Pierś z Kurczaka Gotowana, Rosół z Makaronem. Snacks/Other: Biedronka Kefir Tola, Sante Siemię Lniane. more...
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2695 kcal
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Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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patrishia1113's Weight History
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