Weigh In record (no journal entry) for 07 October 2011
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1862 kcal
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Fat: 87.21g | Prot: 242.20g | Carbs: 53.91g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smoked Salmon, Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Dinner: Grilled Chicken. Snacks/Other: Whey-100, Kiwi Fruit, Whey-100. more...
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2803 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Fleksnes's Weight History
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