Weigh In record (no journal entry) for 24 January 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2074 kcal
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Fat: 70.63g | Prot: 154.00g | Carbs: 272.25g.
Breakfast: Грейпфрут, Банан, Овсяная Каша на Воде. Lunch: Волжские Просторы Бифилюкс, Волжские Зори Простокваша 6%, Русское Море Горбуша Запеченная. Dinner: Зеленый Чай, Волжские Зори Простокваша 6%, Диетмарка Отруби Ржаные, Жареная Рыба (в Панировке). more...
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1627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kokokobana's Weight History
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