Weigh In record (no journal entry) for 24 January 2016
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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930 kcal
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Fat: 28.47g | Prot: 47.82g | Carbs: 117.27g.
Breakfast: Linessa Cheese Spread, Lidl Mermelada Marisol Frambuesa, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: K-Classic Pikante Erdnusskerne. Dinner: K-Classic Gewürzgurken, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Pomarańcze, Jabłko. more...
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Gaining 2.8 kg a Week
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