Weigh In record (no journal entry) for 24 January 2016
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1434 kcal
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Fat: 49.39g | Prot: 151.32g | Carbs: 95.29g.
Breakfast: Хлеб Черный, Свиная Корейка (Вырезка). Dinner: Сметана, Огурец (с Кожурой), Свиная Корейка (Вырезка), Красное Яблоко, Свиная Корейка (Вырезка). Snacks/Other: Изюм, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 4.2 kg a Week
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Angux2119's Weight History
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