Weigh In record (no journal entry) for 24 January 2016
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125.6 kg
Lost so far: 2.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1815 kcal
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Fat: 69.01g | Prot: 95.42g | Carbs: 212.41g.
Breakfast: 1% Fat Milk. Lunch: White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Bread. Dinner: Bacon, Bread, Feta Cheese. Snacks/Other: Cashew Nuts, Core Power Light Chocolate, Coffee with Milk. more...
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steady weight
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Vasoulitsa's Weight History
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