Weigh In record (no journal entry) for 24 January 2016
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89.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1625 kcal
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Fat: 89.98g | Prot: 87.96g | Carbs: 114.70g.
Breakfast: Leite (Leite Integral), Café, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas (com Sal), Arroz Branco, Estrogonofe de Frango. more...
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Losing 3.5 kg a Week
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