Weigh In record (no journal entry) for 24 January 2016
|
76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1557 kcal
|
Fat: 63.20g | Prot: 47.67g | Carbs: 178.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: IHOP Belgian Waffles, Pear Salad with Dressing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bloody Mary. Dinner: Cuisine Adventures French Onion Soup, Pecan Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|