Weigh In record (no journal entry) for 24 January 2016
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120 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1374 kcal
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Fat: 67.93g | Prot: 124.08g | Carbs: 70.91g.
Breakfast: TiP H-Vollmilch 3,5%, Speckwürfel, Ei, Roggenbrot. Lunch: Olivenöl, Zucchini, Almare Dorade Royal. Snacks/Other: Marmeladen und Eingemachtes, Naturjoghurt. more...
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3774 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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golfdriver911's Weight History
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