Weigh In record (no journal entry) for 24 January 2016
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137 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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3001 kcal
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Fat: 58.41g | Prot: 228.35g | Carbs: 406.08g.
Breakfast: Rote Paprika, Kölln Früchte Müsli. Lunch: Banane, Milch 1,5%, Orangen, Milbona Quark 20%, Bratensoße, Kalbsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Rinderminutensteak, Frankenstolz Roggen Mischbrot, Bratensoße, Kalbsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kohlrabi, Äpfel, Gurke (Geschält), Hengstenberg Mildessa Mildes Weinsauerkraut, Orangen. more...
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3474 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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Kerrinor's Weight History
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