Weigh In record (no journal entry) for 24 January 2016
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62.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1559 kcal
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Fat: 73.42g | Prot: 115.02g | Carbs: 109.87g.
Breakfast: Szczytno Płatki Błyskawiczne Jaglane, Mroźna Kraina Truskawki Mrożone, Banan, SFD WPC Protein Plus V3, Nutvit Almond Butter 100% Crunchy, Jajko, Bakalland Wiórki Kokosowe. Lunch: Marchewki, Awokado, Ser Gouda, Szynka Drobiowa, Sante Dynia Pestki Łuskane. Dinner: Olej Kokosowy, Kupiec Kasza Jaglana, LaCestera Wafle Ryżowe Oblane Czekoladą Mleczną, Lovilio Mozzarella, Cukinia, Mięso z Piersi Indyka. Snacks/Other: SFD WPC Protein Plus V3, Pilos Twaróg Chudy, Banan, Castello Kakao. more...
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1857 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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GorzkaGorzka's Weight History
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