izayke's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

69.8 kg Lost so far: 16.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

698 kcal

Fat: 28.08g | Prot: 18.80g | Carbs: 97.59g. Breakfast: Sigara Böreği. Lunch: Mısır Gevreği, Muz, Süt. Snacks/Other: Kola Soda (Kafeinli). more...

2018 kcal

Exercise: Pilates - 15 minutes, Hiking - 30 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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izayke's Weight History

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izayke's Journal, 24 Jan 16

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izayke's Weight History