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izayke
Journal
24 Jan 16
izayke's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
69.8 kg
Lost so far:
16.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
698 kcal
Fat: 28.08g | Prot: 18.80g | Carbs: 97.59g.
Breakfast:
Sigara Böreği.
Lunch:
Mısır Gevreği, Muz, Süt.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2018 kcal
Exercise:
Pilates - 15 minutes, Hiking - 30 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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izayke's Weight History
View Complete History