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bon dimanche à tous
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1226 kcal
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Fat: 36.16g | Prot: 68.48g | Carbs: 130.68g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Joker Jus d'orange, Brioche Pasquier Galette des Rois Frangipane. Lunch: Vin de Table Rouge, Crevette, Sucre, Pommes (sans Peau), Poireaux, Charal Faux-Filet. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Tisane, Sveltesse Ferme et Fondant Chocolat. more...
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Losing 0.7 kg a Week
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