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Fibra y proteínas sin grasa, y un desliz de vez en vez
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92 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1636 kcal
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Fat: 51.52g | Prot: 101.63g | Carbs: 194.14g.
Breakfast: McDonald's McMuffin a la Mexicana, 7-Eleven Non Dairy Creamer, Coffee. Lunch: Tuna Sashimi, Mixed Salad Greens, Kikkoman Lite Soy Sauce, Kikkoman Low Sodium Teriyaki Sauce, Southern Tsunami Sushi Bar Rainbow Roll, Albertsons Chunky Chocolate Chip Cookies. Dinner: Kellogg's Special K Vanilla Almond Cereal, Low Fat Milk, Coconut Water, Lala Panela Light, Veggie Grill Chipotle Ranch Dressing. more...
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Gaining 1.4 kg a Week
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alaceves's Weight History
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