Weigh In record (no journal entry) for 23 January 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2501 kcal
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Fat: 119.81g | Prot: 206.43g | Carbs: 140.67g.
Breakfast: Gengibre, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Canela. Lunch: Gendai Sashimi Peixe Branco, Gendai Sashimi Atum (5 fatias), Temaki de Salmão, Sashimi de Salmão, Shimeji, Salmão no Forno ou Grelhado, China in Box Rolinho Primavera, Guioza. Dinner: Gallo Azeite de Oliva Extra Virgem, Optimum Nutrition Fish Oil, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Brioche, Valeza Requeijão. more...
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Losing 2.8 kg a Week
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Ewerton Lima's Weight History
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