Weigh In record (no journal entry) for 06 October 2011
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2317 kcal
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Fat: 89.02g | Prot: 111.74g | Carbs: 276.80g.
Breakfast: Apricot Pineapple Preserves, Sweet Cream Butter, Onions, Green Peppers, San Juan Island Nine Grain Bread, Mushrooms, All Natural Grade A Eggs (Large). Lunch: Green Leaf Lettuce, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sweet Red Peppers, Homestyle Croutons Zesty Italian, Black Beans, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Ensure Plus - Homemade Vanilla, Special Dark Chocolate, Amanda Cultured Almondmilk. more...
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2155 kcal
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Exercise:
Housework - 4 hours, Standing - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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