Weigh In record (no journal entry) for 23 January 2016
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1774 kcal
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Fat: 100.13g | Prot: 93.95g | Carbs: 128.17g.
Breakfast: Café, Linea Sucralose, Cappuccino, Mamão Formosa, Sadia Salsicha, Ovo Mexido, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Yoki Amendoim Descascado Salgado, Filé de Frango Grelhado, Molho Salsa, Cebolinha Verde, Manteiga (com Sal), Ovo Frito. Dinner: Brownie. Snacks/Other: Linea Sucralose, Café. more...
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2256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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