BobbiStack01's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

112.5 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

991 kcal

Fat: 14.86g | Prot: 44.55g | Carbs: 185.28g. Breakfast: ice mountain bottled water, quaker hearty medleys apple cranberry almond, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: apple, ice mountain bottled water. Dinner: banana dole, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...

2904 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

steady weight

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BobbiStack01's Journal, 06 Oct 11

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