silviotorres's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

141.9 kg Lost so far: 0 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

432 kcal

Fat: 10.22g | Prot: 11.41g | Carbs: 16.68g. Breakfast: Coca-Cola Coca-Cola Zero (Lata), Água. Dinner: La Violetera Azeitonas Verdes, Alface Americana, Omelete ou Ovos Mexidos. Snacks/Other: Skol Ultra (310ml). more...

4450 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

cerveja: procura skol ultra....3x menos carboidratos....

23 Jan 16 by member: vanderson silveira

cerveja: procura skol ultra....3x menos carboidratos....

23 Jan 16 by member: vanderson silveira

Tô tomando só a Skol Ultra e a Eisenbahn pale ale... A Ultra tá R$3,00 aqui no supermercado perto de casa...

24 Jan 16 by member: silviotorres

só tenho tomado a ultra, também .. até me sinto menos inchada, pesa mais no bolso mas menos na balança! ;)

24 Jan 16 by member: AnnaK-


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silviotorres's Journal, 23 Jan 16

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