Weigh In record (no journal entry) for 23 January 2016
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85 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1132 kcal
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Fat: 81.25g | Prot: 70.67g | Carbs: 27.96g.
Lunch: Scrambled Egg (Whole, Cooked), Minced Beef (70% Lean / 30% Fat), Caring Candies Bon Bons. Dinner: Mashed Cauliflower, Beef Steak. Snacks/Other: Oil Popped White Popcorn, Cheesecake. more...
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Losing 7 kg a Week
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