Weigh In record (no journal entry) for 23 January 2016
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1820 kcal
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Fat: 53.66g | Prot: 128.55g | Carbs: 199.18g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, Jamón Ibérico de Cebo. Lunch: Fresas, Pan Blanco, Patata Asada, Lubina. Dinner: Oreja de Cerdo, Mollejas de Cordero, Pan Blanco, San Miguel Cerveza 0,0. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2914 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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