Weigh In record (no journal entry) for 23 January 2016
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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986 kcal
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Fat: 37.37g | Prot: 52.60g | Carbs: 109.87g.
Breakfast: Kaffee mit Milch, Actimel Actimel 0,1%, Exquisa Quark Genuss Typ Bratapfel. Lunch: Milsani Haltbare Schlagsahne, Sonnenblumenöl, Real Quality Hähnchenschnitzel, Naturreis (Gekocht), Tomaten. Dinner: Aldi Hähnchenschnitzel, Aldi Hirtenkäse. Snacks/Other: ProLife Magnesium Brausetabletten, Kiwi. more...
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2342 kcal
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Exercise:
Sewing - 2 hours, Sitting - 6 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Annedance's Weight History
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