Weigh In record (no journal entry) for 23 January 2016
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2369 kcal
|
Fat: 116.93g | Prot: 175.10g | Carbs: 146.97g.
Breakfast: Mlekovita Ser Edamski, Smalec, Jajko Kurze Cale Kk. Lunch: Orzeszki Ziemne, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Dinner: Mięso Mięso z Piersi Kurczaka bez Skóry KK, Biedronka Makaron Pastani. Snacks/Other: Mcennedy Masło Orzechowe, Delikate Twarog Chudyy, Plony Natury Płatki Owsiane Górskie. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zyzzbro6's Weight History
|