Weigh In record (no journal entry) for 23 January 2016
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1488 kcal
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Fat: 49.55g | Prot: 58.14g | Carbs: 149.17g.
Breakfast: Gutfried Hähnchen-Salami, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli. Lunch: Tomaten, Rambol Walnusskäse, Schwarzwälder Schinken, Gutfried Hähnchen-Salami, Grandessa Johannisbeermarmelade, Mehrkornbrot. Dinner: Baguette, Elinas Joghurt nach Griechischer Art mit Honig, Muscheln. Snacks/Other: Gutfried Hähnchen-Salami, Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Fanta Fanta Zero, Weinschorle, Coca-Cola Coca-Cola Zero. more...
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3046 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sylvia60's Weight History
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