Weigh In record (no journal entry) for 23 January 2016
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90.4 kg
Lost so far: 44.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1059 kcal
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Fat: 43.58g | Prot: 73.98g | Carbs: 86.56g.
Breakfast: Пельмени (Жареные, с Мясом). Lunch: Роллы Филадельфия, Ролл с Лососем, Креветки (Вареные или на Пару). Dinner: Пельмени (Жареные, с Мясом). more...
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Losing 3.5 kg a Week
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Ростовщик's Weight History
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