Hola! Volvi de vacaciones y baje de peso pero en musculo. Ahora a sacar grasa y recuperar musculo. A retomar!
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1051 kcal
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Fat: 43.94g | Prot: 51.00g | Carbs: 118.80g.
Breakfast: Miel, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, 3 Arroyos Avena Instantánea, Manzana, Pan Integral. Lunch: Merluza al Horno o a la Parrilla, Okebon Molino Natural Avena Sabor Granola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga. Dinner: Tita Tita, Grido Helado, Tortilla de Acelga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ciruela, Durazno, Banano. more...
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1741 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 8 minutes, Studying - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AntoBattistoni's Weight History
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