Weigh In record (no journal entry) for 22 January 2016
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86 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1283 kcal
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Fat: 102.56g | Prot: 60.05g | Carbs: 30.79g.
Breakfast: Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Coconut Oil, Coffee with Cream. Dinner: Milk, Scrambled Egg (Whole, Cooked), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cheesecake, Almonds. more...
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Losing 3.5 kg a Week
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