Kokokobana's Journal, 22 Jan 16

Weigh In record (no journal entry) for 22 January 2016

65.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

428 kcal

Fat: 7.83g | Prot: 14.11g | Carbs: 78.63g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Мандарины, Куриный Суп. more...

1624 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Kokokobana's Weight History