Weigh In record (no journal entry) for 22 January 2016
|
83.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1903 kcal
|
Fat: 78.81g | Prot: 79.48g | Carbs: 236.69g.
Breakfast: Haşlanmış Yumurta, Zeytin, Maydanoz. Lunch: Uno Kepekli Ekmek, Sütaş Ayran, Muz, Dardanel Light Ton Balığı, Sızma Zeytinyağı, Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Lavaş, Çiğköfte Dürüm. Snacks/Other: Portakal. more...
|
|
2059 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sorlandet's Weight History
|