Weigh In record (no journal entry) for 22 January 2016
|
97 kg
Lost so far: 40 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
364 kcal
|
Fat: 10.20g | Prot: 18.57g | Carbs: 51.44g.
Breakfast: Bimbo Pan Tostado, Clara de Huevo. Dinner: Lala Queso Cottage, Manzana, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Leche de Almendras, Bimbo Pan Tostado. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yazbek89's Weight History
|