Weigh In record (no journal entry) for 22 January 2016
|
97.6 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1709 kcal
|
Fat: 51.50g | Prot: 105.00g | Carbs: 49.90g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Chocolate Chip Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|