Weigh In record (no journal entry) for 22 January 2016
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92.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1504 kcal
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Fat: 53.62g | Prot: 60.61g | Carbs: 196.70g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Taster's Choice Original Gourmet Instant Coffee, Sugar. Dinner: Corn Maize Tortillas, Sugar, Taster's Choice Original Gourmet Instant Coffee, Russet Potatoes (Flesh and Skin, Baked), Carrots, Zucchini, Cauliflower, Tomato Sauce (No Salt Added), Hispanic Chicken Bouillon Cubes, Chicken Breast, Young Green Onions, Lime Juice. Snacks/Other: Pepperoni Pizza Rolls, Mini Takis Fuego, Fudge Brownies. more...
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Losing 1.9 kg a Week
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angi0913's Weight History
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