melliha's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

97.5 kg Lost so far: 0.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1530 kcal

Fat: 57.55g | Prot: 23.77g | Carbs: 239.10g. Breakfast: Butter, Toasted White Bread, Red Tomatoes (Canned). Lunch: Mustard, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugar, Plain Pancakes. Snacks/Other: Special Dark Chocolate Bar Candies, Coffee with Cream and Sugar. more...

2529 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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melliha's Journal, 06 Oct 11

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melliha's Weight History