Weigh In record (no journal entry) for 22 January 2016
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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453 kcal
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Fat: 28.60g | Prot: 26.32g | Carbs: 23.81g.
Breakfast: Chá de Ervas, Sadia Salsicha, Café Brasileiro Café. Lunch: Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo, Charuto de Repolho, Cebolas, Alface. Snacks/Other: Sadia Mussarela. more...
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Losing 0.1 kg a Week
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Kalapyto's Weight History
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