Weigh In record (no journal entry) for 22 January 2016
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76 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1616 kcal
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Fat: 48.06g | Prot: 48.16g | Carbs: 251.04g.
Breakfast: Piracanjuba Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Almeirão, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Tomates, Perdigão Chester Assa Fácil, Arroz Branco (Cozido). Dinner: Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Desnatado, Queijo Branco, Pullman Rap10 Fit, Subway Tomate. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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3255 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.4 kg a Week
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FeOscarina's Weight History
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