Weigh In record (no journal entry) for 22 January 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1710 kcal
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Fat: 68.71g | Prot: 83.71g | Carbs: 169.21g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Turtle and Vegetable Soup, Salisbury Steak with Gravy (Mixture), Benedict Egg, Maker's Mark Bourbon Whiskey, Pecan Nuts. more...
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steady weight
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tjborgman's Weight History
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