Weigh In record (no journal entry) for 22 January 2016
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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932 kcal
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Fat: 39.30g | Prot: 70.89g | Carbs: 78.74g.
Breakfast: Morangos, Suco de Limão, Gengibre. Lunch: Royal Gelatina Zero, Maracujá, Espetinho de Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Maracujá, Suco de Limão, H2OH! H2O, Do Tambo Iogurte sem Lactose Damasco. more...
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Losing 0.5 kg a Week
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rosoares's Weight History
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