Ростовщик's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

90.9 kg Lost so far: 44.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

752 kcal

Fat: 21.60g | Prot: 32.51g | Carbs: 104.90g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Холодный Кофе со Сливками и Сахаром. Lunch: Чечевица Вареная. Dinner: Бутерброд с Колбасой, Манты, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем. Snacks/Other: Ролл с Креветкой, Горячие Роллы. more...

3064 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Ростовщик's Journal, 22 Jan 16

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Ростовщик's Weight History