Weigh In record (no journal entry) for 22 January 2016
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2016:
|
3052 kcal
|
Fat: 102.24g | Prot: 222.52g | Carbs: 316.89g.
Breakfast: Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Варенье из Смородины, Банан, Савушкин Продукт Творог 9%, Клюквенный Сок, Кока-Кола Кола, Жареная или Запеченная Куриная Грудка. Snacks/Other: Skittles Skittles, Ferrero Nutella, Банан. more...
|
|
2458 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|